"We're an organism...our systems all want to be in harmony...we get to show love to ourselves", with Muffie Delgado Connelly on Gyrotonic, Somatic...

Muffie Delgado Connelly is a sophisticated dancer, somatic practitioner, and gyrotonic instructor in Portland, Oregon. In this episode, Zhou learns from Muffie about Gyrotonic, the study of circles, somatic movements and how they heal us, reconnecting to our roots, and love.

Connect and work with Muffie:

https://muffiedelgadoconnelly.com/about

https://www.instagram.com/muffiedelgadoconnelly/

hello@MuffyDelgadoConnelly. com